What is the importance of nutrition in child’s growth?

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The initial years of a child’s education are very crucial both in terms of study and health. Both these parameters can’t be neglected not even once. The best playschool in Uttarakhand, Bubbles Playway School says that a healthy diet and education are connected internally and play a very important role in the process of overall development of your child’s mind and body.

Here in this post, we are going to share some facts related to nutrition and its connection with your child.

1. Including healthy habits is as essential as incorporating good manners in the kids.

Day to day activities is the reason why some things become a habit over a period of time. Including healthy alternatives in the diet at an early age develops a habit in the kids to select and make healthy eating patterns in their life ahead. It is the responsibility of parents to include many of the methods of consuming good nutrition food.

2. Malnutrition is a term associated with a lack of food availability and it is commonly associated with places and people that are living in extremely deprived areas but it is not the actual situation. Any diet which lacks the proper amount of nutrients can lead to malnutrition in your child. Children belonging to any age group are picky eaters and because of which they can make food choices that can lead to a malnourished state of your child. The best playschool in Uttarakhand, Bubbles Playway School believes that ensuring a balanced diet comprising all the essential nutrients, minerals, vitamins, roughage, and fibers is the sole responsibility of parents with young playschool kids.

3. The early growing period requires a whole lot of nutritious food for children. Apart from physical development, a child is involved in lots of activities that require a huge amount of energy consumption. It is a responsibility from the parent’s end to include healthy foods to eat every day in their diet. It is a difficult task to include solid healthy habits for that matter you can include healthy drinks and liquid alternatives in your child’s diet.

You can make changes in the food and health of your child by including a Rainbow concept for them and include the following food items in the diet.

Red: watermelon, apple, red pepper, tomato, raspberry, pomegranate, cherry, red potato, strawberry, and red onion

Orange: orange, orange bell pepper, peach, mango, squash, carrot, potato, and apricot

Yellow: yellow pear, papaya, corn, banana, pineapple, lemon, yellow apple, yellow bell pepper, grapefruit

Green: snap peas, broccoli, green apple, lettuce, green pear, kiwi, spinach and cucumber

Blue: blueberries, elderberries, currants, and black grapes

Purple: eggplant, plum, purple onion, red grapes, cabbage, and purple bell pepper

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