Beat the Summer Heat with These Healthy Drinks

Yes! it’s summertime. Time to refresh our body with some amazing summer beverages. We suggest you a bunch of summer drinks that surely must not be missed out!

In summers, temperature is extremely high, leaving everyone fatigued and tired. Thus, staying hydrated is the most important factor to keep going on in this heat and maintain good health. Hence, you can try out some summery beverages that keep your body cool.

Below is a list of some summer drinks that one should try!

Aam Panna

This is a favourite summer drink that is made up of mango! The drink is prepared using mango pulp and blendid with cumin, jeera, and mint leaves. This very drink keeps you refreshed and energized throughout the day!

Jaljeera

This drink is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This solution is great for people dealing with digestion problems, especially during summers.

Buttermilk

This is an amazing curd based drink that is an Indian favourite. Chaas is a great digestive, and with the addition of spices like jeera, the drink only enhances its benefits.

Coconut Water

A chilled glass of coconut water is best to beat the heat in summers! It has a mild sweetness and its fresh taste makes it the perfect drink for summer blues. It also makes for a great electrolyte, so everytime you feel dehydrated, have some coconut water, and you are ready to go!

Sugarcane Juice

This drink can solve many problems. It makes for an energy drink and also help to build up plasma and body fluids, helping one fight dehydration and dullness. Also, adding mint leaves to the juice will help one enhance the taste of your summer drink!

Lassi

There is nothink better than punjabi lassi! This smooth yogurt based refreshment is supposed to be an amazing summer cooler. Also, one can add many variations to it, from classic to mint, avocado, mango to banana walnut lassi and more.

Barley Water

This is an ancient remedy for good health. All you need to make is pearl barley, water, salt, a dash of honey and lemon. And then you are good to go!

Nimbu Paani Or Lemonade

This is the best summer drink! Our very own nimbu paani or lemonade. This is a quick drink that is just amazing and delicious. The drink is prepared using mint leaves, lemons, sugar, salt and water. One can also add spices like cumin, coriander powder, black pepper – to make it very tasty.

Watermelon Juice

This is an amazing summer drink! It’s a great fruit, but even better as a juice in summers! It’s highly refreshing and also helps to keep the body hydrated.

Pudina Sharbat

This is a yummy glass of peppermint sharbat that one can indulge in during a hot day. In this very drink, one can add a tinge of crushed peppermint leaves, along with other ingredients like rock salt. This drink is a favourite to beat the summer heat!

Khus Sharbat

This is extremely rich in nutritional value and fibre content. It’s an amazing drink for summer, especially when you can’t take the heat anymore! Also it has many benefits – it makes your digestion better, bones healthier, regulates blood pressure and also improves gut health.

Conclusion: Beat this summer health with the best summer drinks!

So, what are you waiting for. Above, we have laid down several drinks that will help you beat this summer heat and keep you active and refreshed. These drinks are not only tasty, but also very healthy with many benefits.

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