How Much Time Should Kids Spend on Screens Each Day

Yes, you have a child and you’ve put him in front of a television: watching Cartoon Network, or given him your iPad to get a moment of peace and quiet. But this isn’t always a good idea: We will lay below the recommended screen time for children

Yes, screens can work wonders to entertain kids, but the core question that arises is that how much screen time is too much? Yes, how much daily screen time for kids is allowed. 

• Research has said that no screen time should be given before 18 months. 
• Also, introduce it gradually to children who are between 18 to 24 months. 

Let us discover recommended screen time for children. Research has also showcased that older children from 5 to 17 should not get more than two hours of screen time a day.

However the reality is that most kids are coming in way above the recommendations. 

Risk of Excessive Screen Time!

There are many risks of having too much screen time, and thus daily screen time for kids should be looked into! 

Sleep Issues

Screen time can create many issues in your child’s sleep cycle. The blue light from electronics may end up suppressing melatonin levels and delay sleepiness. This at the end of the day disturbs the sleep of the child, and makes it uneasy for him to sleep. We will follow the Recommended screen time for children

Behavioural and mental health problems

Many behavioural problems can also develop because of excessive screen time. This includes frustration, and moodiness. It has been proven by studies that television and computer use, over two hours a day, were related to psychological difficulties. Thus, let us take a look at daily screen time for kids.

Obesity

When a child spends a lot of time in front of the screen, he is not physically active. That is mainly because he is in front of the screen the whole day, also indulging in junk food and overeating while watching television – this is definitely not good for one’s health. 

Less time for play

When spending a lot of time in front of the screen, there is less time for creative play. This creative play is very essential for sensory development, exploring imagination, concentration, and building confidence! Thus, one should follow recommended screen time for children

How To Find The Right Balance

Remove media from the bedroom

One should acknowledge that children with a television in their bedroom watch it more often as compared to children who don’t have one in their sleep area. Thus, setting daily screen time for kids will be beneficial for your little ones. 

Enjoy an action-packed evening.

Also, after dinner, don’t go straight to your phones. Make sure to take your dog out for a walk, or even go for a family bike ride, or play outdoor games that are made fun and entertaining! So who said only electronic devices can be fun. 

Hang out with friends

Apart from spending your entire time in phones and gadgets, ask your children to hang out with their friends and enjoy outdoor moments with them. 

Make Screen Time Less For Your Child; Adopt A Healthy Screen Time for Kids! 

So, above we have laid down how too much screen time for your child can be very harmful, and many ways to do away with screen time. There are a variety of activities that one can do with the family, and help to reduce screen time for your loved ones. This will make you as parents and children happier, more active, and energetic. Thus lay down some Healthy screen time for kids and see them bloom into better beings. 

Welcome to Bubbles Playway. Here education is made fun, and learning made easy for your toddler. Preschools are the building blocks of education. We pride oursleves in being the best institute, and there is no institution better for young toddler to start their educational journey other than Bubbles. Here you can find your child grow into a better version of themselves and soar high in academics.